Why Are My Lips Always Dry and Peeling?

Owning a perfect face but neglecting to care for your charming lips is a situation you do not want. If you don’t want to be in the said situation, let’s find out Why are lips always dry and peeling and by all means overcome it most effectively!

The feeling of having dry skin is enough to frustrate you, but having chapped and bleeding lips is even worse.

The condition of dry, cracked and flaky lips is not only common in the winter, but also by many other “perpetrators”. Weather, wind, and dry air exposure make your lips easily dry and cracked.

These are the things you do that are the common causes of drying out your lips.

Why Are My Lips Always Dry and Peeling?

Dry lips due to cosmetics

If you are a regular lipstick user or have undergone the process of lip tattooing, you might experience constant drying of your lips. Ideally, you should use the best lipstick for dry lips and to never forget in removing your makeup after each use.

Constant licking of your lips

When you feel that your lips are getting dry and chapped, the reflex is that you want to lick it. However, right after licking your lips, it may feel drier encouraging you to constantly lick it.

This cycle causes the lips to lose water because saliva evaporates reducing the moisture from it and thus causes dry lips.

There is a rough and atrophic epidermal layer that separates from the moist layer below the lips and biting and chewing your lips can create the same effect.

So if you find yourself frequently doing this, try to give up this bad habit.


Lips don’t contain oil glands like your skin, so lips can become dry and crack easily.

In fact, dry lips are also one of the signs of dehydration. If you don’t drink enough water throughout the day, your lips will become dry and flaky.

Moreover, continuous outdoor activity, combined with wind and exposure to ultraviolet rays, can lead to dehydration and chapped lips.

It is, therefore, advisable to drink 6-8 glasses of water daily to avoid dehydrated and chapped lips.

Non-application of lip balm

Don’t forget to protect your lips with lip balm and sunscreen.

Look for a lip balm with sunscreen to protect your lips, or simply apply a bit of sunscreen on your lips before you leave home.

Moisturize your lips throughout the day with vaseline or beeswax for plumper-looking lips, especially on cold, winter days.

Why Are My Lips Always Dry and Peeling?

Due to mouth breathing

Bad sleeping habits or pathological stuffiness forcing you to breathe through your mouth may also cause drying of lips.

Mouth breathing makes air continuously pass through your lips and thus results in drying.

People who snore or suffer from sleep apnea often breathe through their mouths and often wake up with dry and cracked lips.

In these situations, it’s best to keep your lips moist throughout the day, especially before bed.

Try talking to your doctor about this condition of yours not only to prevent your lips from drying but also to act on conditions that may harm you.


Many toothpaste products contain sodium lauryl sulfate, and studies show that it can irritate your lips causing them to crack and dry.

If you are annoyed with chapped lips due to toothpaste, try switching to another one.

The acids in citrus fruits

The acids in citrus fruits can irritate the lips. 

Tomato sauce can even be uncomfortable and painful when you have chapped lips. 

Cinnamates, a substance used in candies, chewing gum, and toothpaste can also have the same effect on your lips like those what acids in citrus fruits can do.

Consuming too much vitamin A

Consuming too much vitamin A or taking too much vitamin A supplements can cause dry lips.

If you consume more than 25,000 IU of vitamin A per day then it is recommended to cut down your consumption of foods with high levels of the said vitamin.

Lack of dry lips due to lack of other vitamins and nutrients makes your lips dry and chapped.

Such a situation arises especially when your body is deficient in vitamin B2, making your lips not only peeled but also trigger itchiness


There are many types of allergies that can cause dry lips, including allergies to cobalt and nickel.

If you take too much of a vitamin B12 supplement, it may cause allergies which can lead to dry and peeling lips.

Due to the drug

Certain prescription medications, such as Accutane for acne or wrinkle reduction, propranolol blood pressure medication, or prochlorperazine dizziness medication, may also cause dry lips.

Due to some pathology

Autoimmune disease can make your lips sensitive to the sun and become chapped. Thyroid and psoriasis can also cause dry lips. 

Perleche disease, or angular cheilitis, or diabetes can lead to dry skin around the mouth.

Dry lips caused by genetics

Often this cause is very rare, but one that should not be overlooked. Take good care of your lips, so they don’t become reasons that lessen your confidence.

Dry lips due to the environment

Exposure to direct sunlight, excessive heat, and dirt are some of the reasons that cause drying and cracking of lips.

Even the nature of regular work in the cold room can also cause your lips to become dry and cracked.

Therefore, in whatever season, you should apply lip balm to provide necessary moisture to the lips.

How to overcome

After thoroughly investigating the causes of drying, cracking, and even flaking of your lips, you need to find ways to overcome them. 

You need to overcome such causes for a plumper and smoother lips.

“Lack of anything, make up” is one of the most effective ways to overcome dry lips, which you can do right now.

Also, by actively replenishing your body with water, nutrients from fruits, dark green leafy vegetables, bananas, apples, pears, soybeans, almonds, custard, sweet potatoes, and carrots.

Moreover, never forget to exfoliate your lips to remove dead skin cells as it helps lips absorb nutrients when applying lip balm.

In addition, you can use lip balm methods from natural ingredients such as honey, sugar, cucumber, rose!

I hope with these tips you will have beautiful and attractive lips!

How Can You Protect Your Skin from Getting Darken During Pregnancy?

During the time of pregnancy, the color of the skin of women automatically gets darker as compared to the earlier skin. It seems like an entire body changes during this period. Variations like breast size grow, stomach become fattier, mood swings, and many others. To protect your skin from getting darker, you should use safe self tanners for pregnancy. There are a huge number of creams available that helps to save your skin from sunburn or tanning.

Women feel so irritated during the time and want to keep some distance from the people. Different women have different behaviors during this time, some feel irritated, and some loves to interact with people. Pregnancy leads to so many changes, such as irritation and mood swings and nausea, etc.

Hormones change so much while pregnancy and make the body color darker. The dark color of a body makes the women worried, and that can affect the health of the women.

How Can You Protect Your Skin from Getting Darken During Pregnancy?

Natural Remedies


During this time, you have to use the creams that are good for your skin and make your skin good looking. Use those creams that don’t harm your skin and the color of your skin. Mainly to avoid the darkness of your skin, you need prefer to use safe self tanners for pregnancy. Tan reducing products should be applied if they don’t have any side effects on your body. At the time of pregnancy, women must keep themselves safe and away from cosmetics.

Coconut Oil

Coconut oil helps to reduce the darkness of the skin as it helps to give moisture and glow to the skin. Oils are necessary for a body at the time of pregnancy and keep the body flexible. In pregnancy, women need to have a flexible body so that they won’t get any problem at the time of delivery. Coconut is good for health and hair, so pregnant women should have it.


Walnuts are good for your brain and skin. It helps to get the proper nutrition to the body and hair that pregnant women needs. During this time, women tend to lose their hair more, and due to this, they lose their confidence, which is not good for their health. Having good health is a very important thing for women in their pregnancy days. A walnut helps women to keep their skin healthy with proper nutrition and moisturize.

Olive Oil

Olive is the best oil from all other oils as it helps to keep the body in control and also helps to stay disease-free. Pregnant ladies should massage their body with this oil to keep shiny and healthy skin. There are different oils with different benefits, and olive oil is the one out of them. This oil makes the body feel comfortable and confident with a huge amount of positivity. It helps to make the body relax and relief.


Coffee is the best tan removal home remedy that helps to make skin clean and remove all the dirt out of the body. It helps to keep the body safe from outer bacteria, and it is necessary to have a clean body during this time. Coffee acts as a scrub that pulls out all the dirt from the body. When women see their bodies clean and clear, it makes them feel good and brings more positive thoughts in their minds.

How Can You Protect Your Skin from Getting Darken During Pregnancy?


A pregnant lady should have patience and should not take stress as it is not good for their health and their baby. Stress can lead to various diseases and anxiety, which is not a good sign for a pregnant body. When a body remains stress-free, then it automatically keeps the body clean without dark spots and dark skin. For keeping a dark body spot free, then women should use these home remedies, but with this, they use safe self tanners for pregnancy. A pregnant body catches diseases very fast, and stress is the main reason for that.


When a pregnant lady goes out of their house, they should wear full sleeves top or gloves to get sunburn-free. These gloves help them to keep their skin safe from sunburn and tanning. At this time, ladies get their skin to darken very fast, so they need to use the natural remedies to be safe from the chemicals. Pregnant ladies catch the sunrays fast as compared to the other normal women.


To keep your face safe from the tan or sunrays, then a pregnant lady should wear hats while going out of the house. Hats help them to be safe from the hard sun rays and from getting their skin ton darker. It helps to keep the skin of the face bright and clean with more benefits.


It helps to keep the face clean not at times of pregnancy but also before and after that. Women feel relaxed after using a face-mask because it helps in cooling the skin and make the skin more bright and beautiful. It makes the women happier and motivates them to go out of their house without any hesitation. The face color helps in increasing or decreasing the confidence of women according to their skin ton.

Full Body Massage

Massage is a task that is done to clean the skin and make the skin ton more bright. The full body massage helps to clean up the full body at the time of pregnancy and makes women feel more relaxed, relieved, and proud. Massage provides all the necessary moisture to the body and makes the body shiny and clean.


According to the points mentioned above, you can understand some of the essential natural remedies that can help pregnant ladies to get safe from various dangers that occur at the time of their pregnancy. The time of pregnancy is a very risky in which women have to take care of themselves so much with various remedies to get various benefits.

How Long Does Antifungal Cream Take to Work on Ringworm?

All right, so you probably know that ringworm affects the skin, hair, groin area and even feet. These are all common skin conditions and children are not exemptions. It is attributed to the mushroom and is alarmingly infectious. Fungus thrives in warm and humid environments. Most likely, physicians will also perform exams and tests to treat the disease. One of the things to use is the best antifungal cream for ringworm.

The best and most successful antimicrobial therapy is for substances which may be found in oral medicines or oints. For external use, it would be good to consider creams and sticks since they can still kill bacteria.

How Long Does Antifungal Cream Take to Work on Ringworm?

Medicines or oints

This can clear a virus within approximation periods of 7 days. Ketaconazole is one example. It would be useful for antifungal goods. Many Nizoral shampoos have this fungal ingredient, which usually uses the fungus. What to do? What to do? Fist, you should use this like a shampoo or you can do it if the situation is for the entire body. It will ensure that you eliminate the fungus in time. The affected person could use this as 3 to 4 days a week to achieve the best outcome.

Hydrochloride has proven successful in combating this type of disease as far as the ointment is concerned. For years it has been used successfully by applying the ointment in the affected areas. The skin would thus be dehydrated and the ointment operation starts.

External treatment quickly and safely?

Many people want the external treatment of their ringworm the most because they wanted to do this quickly and safely. The verbal Lamisil or Grisoefluving would be the common example. It is used to kill the virus, which takes the possible side-effects into account. In the long run, they are not as the dermatophytosis suggests. It would be best to consult the dermatologist about this too. It will be reasonable for you to discuss the matter with him or her.

Generally, the skin medication would already be effective within 4 weeks. The infection is resistant or serious, because it does not respond so well to the self-care process. The doctor would then prescribe that the ringworm antifungal drug should be combined with certain measures, such as keeping the skin dry and clean. Therefore, clotrimazole, miconazol, or other similar type of ingredients should be used in antifungal products that are over the counter or other drying powders, creams, or lotions. Antifungal pills may be necessary in hair cases and antibiotics may also be required for other related bacterial infections. And stop the don’t and you’ll see the changes.

Remember that anti-fungal ringworm treatment is possible if you also ensure that you help prevent its growth.

Ringworm Infections Treatment with Ringworm Cream

You may be infected with ringworm fungi as you see your skin has red ring shaped rash. Ringworm is a very contagious skin disease. It can spread very quickly and damage human skin and other animals ‘ skin. The skin is crusty and elevated around the red colored rashes. The skin is usually healthy in the center of the rash. It isn’t the rash they find annoying with ringworm for most people. Many people then complain about the scratching. The application on the infected skin of antifungal ringworm cream will treat the ringworm and its symptoms.

Anti-pilzing creams will actually treat ringworm well

It’s because the disease is caused by fungi, not worms or insects as its name suggests, that you need to use antifungal cream on the ringworm. Creams cure ringworm effectively, but if rashes are found throughout the body, you should consult your doctor about which medication you will receive.

Ringworm can occur from your arm and face in many other parts of your body. When it is located on the feet, it is often called the foot of the competitor. But if it is located in the groin area, it is called jock itch. These diseases usually need to remove all the symptoms more than regularly through the counter medicines.

If you have Ringworm that lingers on your skin for a long time, you may be happy to know that some more potent creams don’t need to be administered by your doctor. Such creams typically have miconazole and clotrimazole ingredients. Only some brand name medicines that contain these ingredients are Micatin, Monistat, Lotrimin and Tinactin.

Men can also use

When sick, men can also use a yeast infection cream. The most serious infection involves the penis, where pain and scratching occurs. Due to sexual discomfort and urination, people will visit a physician who confirms the disease and prescribe good cream. There are so many forms of creams so make sure you buy the best cream when your doctor prescribes it. You must also read all instructions on the application and use the cream effectively. There are several vaginal creams available and simple and easy to follow recommendations and instructions.

If the yeast infection creams don’t work, tell the doctor who will recommend anything else. You have to check the cream for 3 days and notify your care provider if there is no evidence of improvements. The infection can be very severe, and you must be careful not to give up the drug. When you find that no medication works for you, you must look for a basic problem. If everything fails, try another way to handle it until the desired results are obtained.

Clean before applying cream

How Long Does Antifungal Cream Take to Work on Ringworm?

Before applying the ringworm cream to the affected area, make sure the rashes are cleaned. The rashes should be washed properly with soap and water and dried. Make sure the ringworm cream goes beyond the affected areas to prevent the infection from spreading. Do not stop treatment for about two weeks so that the ringworm does not return.

If the rash doesn’t disappear after two or four weeks of consistent care, you should consult your doctor. He that recommend other treatments for infection with your ringworm. He may also recommend other pharmaceutical products.

Ringworm is not limited to just skin infection. Sometimes the ringworm fungus may affect the nails or scalp of the patients. If your nails contain ringworms, you need advanced antifungal treatments in order to get away.

You may also use ringworm creams to treat the infection when the ringworm is on your skin. If it doesn’t improve, you could also try to wash the ringworm infection that exists on the hair follicles off anti-mung shampoos.

Best Home Remedy for Anti-Aging Face Mask

At present, many people are started using natural face mask to have a great look without any side effects. For this, you do not want to purchase the most expensive masks from discount stores or department stores to have glowing and beautiful skin. Instead, the secret is hidden within your home ingredients. The natural masks actually consist of ingredients, which are simply found in the kitchen refrigerator or cupboard. However, these masks can remove or exfoliate the dead skin cells as well as renew your new skin to its young-looking state. Now, many people admiring about how their skin glows, after using the best face masks for wrinkles and aging factors.

If your main preference is to purchase a ready-made one, you can be sure to read the labels and also check for the natural ingredients that you can find. If it consists of man-made chemicals, you should avoid that product completely. One of the best ways to be in limit of doing this is to simply make your own face mask. Definitely, it can be a very fun task to do as well as quick process too. The easiest homemade face masks contain one such ingredient that factually converts your dull face into young-looking and glowing face within a few minutes. Some kinds of foods to make your own natural face mask are banana, honey, blueberries, avocado and strawberries.

Indulge yourself and feel good with chocolate face mask

Absolutely, a chocolate face mask is one of the excellent ways to hydrate your skin. There is also a wrinkle-free cream available that can make your appearance still youthful. This kind of product usually safeguards your skin and also repairs the damaged part more efficiently. If you wish to make your skin feel smooth and nourished as well as free from wrinkles, you can simply apply a chocolate face mask on your face. This chocolate face mask is really so amazing and effective. It appears to be so lovely and charming, so no woman can repel it. However, the best part of this chocolate facial mask is greatly suitable for all skin types. So, anyone can attempt it and feel a dramatic difference in a short span of time.

Methods to prepare a chocolate face mask

Actually, the dark chocolate hydrating face mask is soft smooth and opulently textured.

  • The effective combination of passion flower, cocoa, anti-oxidants and blackberry can perform this wonder with your skin.
  • Surely, you will be taken by the euphoric fragrance of chocolates, after applying this chocolate face mask.
  • You want to apply this face mask at least three times per week by using brush in order to hydrate your skin.
  • After applying, you just leave the pack for about 20 minutes on the face and then rinse it very well.
  • Those certain minutes, you will not feel the difference immediately, but you will really see it.
  • After using this face mask, your face will surely feel radiantly shining and fresh. So, get yourself indulge with this excellent skin care.

What are the advantages of honey face mask towards skin?

If you are frustrated with wrinkles and looking for a best face mask for wrinkles, definitely, the honey face mask is a perfect solution for you. For deep moisturizing or deep cleansing, masks are more beneficial, but only if you are choosing the right ingredients. Now, there are several recipes available for home-made masks on the internet. But, you have seen that consists of essential parts to actually enhance your skin’s look and health as well. When it comes to using the honey face mask, of course, there are numerous benefits achieved. It can be used as an excellent remedy for the beautiful skin, since the ancient period.

Naturally, the honey consists of anti-bacterial and anti-fungal properties, which can safeguard your skin from the infections. It also consists of different enzymes, vitamins and amino acids that are good essential nutrients for health keeping your skin to be smooth, supple and moisturized. The honey can also be mixed with other natural ingredients to meet your specific facial condition needs. It is also highly suitable for all kinds of skin types regardless of people’s age, especially who have struggle with skin problems like wrinkles, aging, blemishes and spots; because of the natural elder aging process. Therefore, the honey face mask is ultimately useful for these purposes.

Wash Beards With a Good Face Wash

You stroll into your job with your good looking beard.The holidays are coming up and everything seems to be nice like the leaves falling in the wind. Though, the boss looked at you funny this time. He noticed something in your beard. A smell that you thought went away on the weekend. Something mixed with your girl’s perfume, steak sauce, and left over corn. Wait, you went to the restaurant on Sunday. There is no way the smell could have came up on Tuesday. Unfortunately, it has come on Tuesday and your beard is the one that drags into it. Beards are things that happen to get all sorts of dirt clogged in them. Need a good face wash and beard shampoo to get the smell out from the roots. Learn more ways on how to do it down below.

Wash Face and Beard Every Day

best fairness face wash for men

Your face is a monument of stickers that have bad bacteria on it from the night before. Your not going to be able to get all the bacteria out if you don’t wash your beard daily. You know I don’t feel like washing my beard every day too. Like all the other things I don’t feel like doing. This life you know. Anywho, Hydrate your beard each day and make sure the roots of it are washed. Failure to do this can lead to dandruff. You do not want this to happen. You see white flakes in your beard and so does everyone else. You could brush it off like no one see it. But, people do see it and man is it a problem. Dandruff causes the beard to itch and reduces the shine the beard gets. Additionally, women who zoom in on your beard form a close up will not want you anymore. Wash face and beard with the best fairness face wash for men and best beard shampoo wash. Quality of your beard needs to be better. Make it so by using those two products accordingly each day.

Use Beard Shampoos for Beard Washes

Beard shampoos are more effective then regular shampoos for beard. Don’t even think about picking up that cheap shampoo you saw at the grocery store. Put that one down and get shampoo that is designed for beard. A high grade and balance hydration beard shampoo wash. That’s what beard shampoo does for the roots of your beard and the life of it. Overtime, beard gets dryer and dryer. Provoking outside bacteria to come in and make a little nest. Destroy that notion by washing your beard with beard shampoo. Beard shampoo softens the beard and leaves it feeling refreshed. Refreshed in a way that retains the color of beard and adds a second layer of defensive protection from outside beard attacking chemicals. All in all, you can’t go wrong with beard shampoo for your beard washing days.

Trim Beard Every So Often

Beard should be trimmed every couple weeks. The beard is not going to trim itself. You got to get some hair clippers or scissors. Do it with hair clippers to save time. But, make sure you pick the right guard to align the beard just right. Don’t want to mess up the style. Cut the corners and the sides a little bit. Make the whole thing balance and feel like it belongs on your face in that particular shape. You strive to just put it in descent place. That is generally what your doing when you trim your beard. Trimming beard comes with benefits if I may add. You can get more respect for your boss and find yourself going on dates where the women pays extra attention to you.

Remedies You can Use to Make Chapped Lips Go Away

best lip balm for men

Chapped lips are the scar of any lipstick junkie’s lifestyle. People didn’t start off wearing chapstick, lipstick, and lip balm. No, it was a day they experienced that made them realize. They couldn’t be seen with chapped lips again. The way the lips felt and the looks it gave them in public was too much. Mirrors were saying their lips made them ugly too. They had to hurry off to the store and get a wide variety of lip items to help the lips feel better.

There was no way they was going to go through the dead skin lips and the random bumps appearing on lips again. For now on, they was going to best lip balm for men and other products to help the lips receive proper minerals to make them strong and nicely wet. More information on how you can make your lips look good and feel good down below.

The Cause of Dry Lips

Dry lips are caused by a number of things. Could be caused by you being outside too long without water. As you stand outside, your body is using up all the water to keep you leveled and spitting out water. You got to avoid spending too much time in the burning Sun with the Sun constantly trying to make you a roasted duck. Another, the cause can come from cold wind. Wind that is cold tends to soak up a lot of water from your body. That is why you are dry in throat more during the winter seasons. They say your suppose to drink more in the winter to stop your body from passing out.

Body needs more water to sustain itself in the environment. The last cause of dry lips can come from you not drinking enough water. When I say water, I mean H2O with nothing mixed in. No kool aid or lemon mix mixed in. Water holds the highest amount of hydration for your body. That is why your body gets wet lips when you drink a lot of water. Stop drinking water for days and your going to keep wondering why your body is still thirsty. Body wants water and all the other substances you consume is just candy to it. Nothing can replace water.

Lip Balm Works Best for Normal Lips

People in need of normal lips should buy lip balm. Lip balm is not like lipstick. Very acceptable for men to wear if they get the color that match their lips. A layer of wax is added to your lips. The wax sits on your lips for a long period. Forcing the lips to get all the moisturizer they will need for the events that request it. Cracks, dead skin, and scars disinnergrate. Creating a new beauty of lips that can attract anyone you want to attract.

Well, almost anyone you want to. For one thing, you should not have a problem looking good on that date or showing a good impression for that one public thing you thought about deleting from your phone. Always, force your chapped lips to look beautiful by using lip balm on them. The best lip balm for men you can find these days.

Steps to Avoid Chapped Lips

Chapped lips can be avoided by following a couple steps. One, stop drinking liquids that make you thirsty. Certain juices make you thirsty and if you continue to drink them, you will become more thirsty. You must only drink juice in small amounts and realize it is not the liquid that will satisfy you. For example, water satisfies me for hours. Juice, only satisfies me for about 1 to 2 hours. No matter how much I drink, the results remain the same. Avoid biting your lips.

Biting your lips can seem like fun when you are bored, but you got to get a hobby. Become a gamer or play some chess with some friends. In any case, avoid biting your lips when you are bored. This makes the chapped lips burst open and split. Releasing blood and making you feel the red scar that hurts at times. Not as bad as tooth pain. But, bad enough to make you get annoyed with your lips. Follow these little steps and your chapped lips can go away.

10 Reasons to Visit an RDN

Do you want to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you looking for ways to maintain your health in your older years? Are you an athlete looking to boost performance? These are just a few of the reasons people seek the expert, science-based advice of a registered dietitian nutritionist.

Here are 10 common reasons to you should consult with a registered dietitian nutritionist:

  1. You have diabetes, cardiovascular problems or high blood pressure. An RDN serves as an integral part of your health-care team by helping you safely change your eating plan without compromising taste or nutrition.
  2. You are thinking of having or have had gastric bypass surgery. Since your stomach can only manage small servings, it’s a challenge to get the right amount of nutrients in your body. An RDN will work with you and your physician to develop an eating plan for your new needs.
  3. You have digestive problems. A registered dietitian nutritionist will work with your physician to help fine-tune your diet so you are not aggravating your condition with fried foods, too much caffeine or carbonation.
  4. You’re pregnant or trying to get pregnant. A registered dietitian nutritionist can help make sure you get nutrients like folate, especially during the first three months of pregnancy, lowering your newborn’s risk for neural tube or spinal cord defects.
  5. You need guidance and confidence for breast-feeding your baby. A registered dietitian nutritionist can help make sure you’re getting enough iron, vitamin D, fluoride and B vitamins for you and your little one.
  6. Your teenager has issues with food and eating healthfully. A registered dietitian nutritionist can assist with eating disorders like anorexia, bulimia and overweight issues.
  7. You need to gain or lose weight. A registered dietitian nutritionist can suggest additional calorie sources for healthy weight gain or a restricted-calorie eating plan plus regular physical activity for weight loss while still eating all your favorite foods.
  8. You’re caring for an aging parent. A registered dietitian nutritionist can help with food or drug interaction, proper hydration, special diets for hypertension and changing taste buds as you age.
  9. You want to eat smarter. A registered dietitian nutritionist can help you sort through misinformation; learn how to read labels at the supermarket; discover that healthy cooking is inexpensive, learn how to eat out without ruining your eating plan and how to resist workplace temptations.

10.   You want to improve your performance in sports.A registered dietitian nutritionist can help you set goals to achieve results — whether you’re running a marathon, skiing or jogging with your dog.

Need a Healthy Chocolate Fix???

My good friend, Caitlin, brought these muffins over and they were a big hit with kids and adults alike!  Please see the link at the bottom for recipe credit:

Skinny Double Chocolate Chip Muffins

You will not even realize these double chocolate muffins are lightened-up and low fat!

YIELD: 12 Muffins


  • 3/4 cup (133g) unsweetened applesauce
  • 1/2 cup (100g) granulated sugar
  • 1/4 cup (85g) honey
  • 2 large egg whites (or 1 large egg)
  • 3/4 cup (183g) vanilla Greek yogurt (or regular yogurt, plain or vanilla)
  • 2 teaspoons vanilla extract
  • 1/2 cup (62g) all-purpose flour
  • 1/2 cup (64g) whole wheat flour
  • 1/2 cup (42g) unsweetened cocoa powder
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 cup (90g) mini chocolate chips, plus a few more for sprinkling on top


Preheat oven to 425F degrees. Spray 12-count muffin pan with nonstick spray. Do not use liners.

In a large bowl, combine applesauce, sugar, honey, egg whites, greek yogurt, and vanilla extract. Whisk them all together until smooth, with no yogurt lumps remaining.

Sift* the flours, cocoa powder, salt, baking soda, and baking powder together. Slowly stir in the wet ingredients, being careful not to overmix. Get any dry pockets of flour out. Fold in the mini chocolate chips. The batter will be a little chunky. This is ok.

Divide the batter evenly among the muffin cups – fill them all the way to the top if you can. Bake for 5 minutes at 425F. Keeping the muffins in the oven, reduce the temperature down to 375 and continue to bake for 13 more minutes. Insert a toothpick into the center of one muffin. If it comes out clean, they are done. If not, bake for only 2 more minutes.

Remove from the oven and allow to cool for 3 minutes in the pan, then transfer to a wire rack to cool completely. Makes 12 muffins. Muffins stay fresh in an airtight container at room temperature for up to 5 days. Muffins freeze well up to 3 months: heat up for 45 seconds to thaw.

*Sifting the dry ingredients is optional.

*Why the initial high temperature? See my sky-high muffin dome tricksfor more detail.

© Sally’s Baking Addiction. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.

For that 3pm Slump…

Need some ideas for that afternoon pick me up other than going to the vending machine for some chips or candy?  Try this great, clean eating idea from Dietitian Chef, Michelle Dudash, RDN, author of “Clean Eating for Busy Families.”  I loved this bar, but did add in some dark chocolate chips for the kids.  I swapped the raisins out for some dried, tart cherries that I had on hand and they came out delicious!

I used these to fuel before a run as well as gave them to the kids as an afternoon snack :O)

Quick-Fix Trail Mix Snack Bars with California Raisins

A fraction of the cost of high-quality store-bought bars.

  • Prep Time : 10 min
  • Cook Time : 20 min
  • Ready Time : 30 min


  • Serves:
  • Serving Size: 1 bar each


  •  Expeller-pressed canola oil spray
  • 1 cup raw cashews
  • 1/4 cup California raisins
  • 1 cup toasted pepitas (shelled pumpkin seeds)
  • 1/2 cup raw sunflower seeds
  • 1/3 raw sesame seeds
  • 3 tablespoons flaxseed meal
  • 1/2 teaspoon salt
  • 1/4 cup honey
  • 1 teaspoon vanilla extract


This is a recipe I perfected while working as a private chef. I wrapped and stored the bars individually in the fridge for family members to “grab and go” for snacks between work, school, errands, and activities, and I encourage you to do the same. They’re a fraction of the cost of high-quality store-bought bars. –Michelle Dudash, RD

Preheat oven to 300°F (150°C, or gas mark 2) and coat a 9 x 9-inch (23 x 23 cm) pan with canola oil spray. Finely chop cashews and dried fruit in a food processor (or smash the nuts in a bag, and chop the fruit) and add to a large bowl. Add pepitas, sunflower and sesame seeds, flaxseed, and salt and stir to combine. In a separate bowl, microwave the honey for a few seconds until warm. Drizzle honey and vanilla into the nut mixture and stir until completely incorporated. Pour the mixture into the pan and spread evenly. Spray a sheet of waxed paper with canola oil spray; place the waxed paper on top of the mixture, spray side down, and pack down gently with your hands. Bake until golden, 20 minutes; cool completely.

Place a cutting board on top of the pan. Lay one of your hands on top of the board and the other hand underneath the pan and firmly flip the pan upside down to release the cake from the pan. Cut into 12 bars. For maximum freshness, store bars individually in snack bags and refrigerate for up to 1 month.

Reprinted with permission from Clean Eating for Busy Families: Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love, by Michelle Dudash, RD (Fair Winds Press, December 2012). More info: www.michelledudash.com.

Nutrition Facts Per Serving

Calories 260 Total Fat 18g (sat 3g, ); Cholesterol 0mg; Protein 10g; Carbohydrate 17g; (Dietary Fiber 3g; );

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Don’t have the time to prepare Steel Cut Oats for breakfast? Well now you do! Quaker has come up with a quick 3-minute version that is cut smaller, so they take just 3 minutes in the microwave or 5 minutes on the stove.

Why eat Steel Cut Oats instead of regular? The benefits of steel cut oats exceed the benefits of rolled oats because of the way they are processed. Steel cut oats are dense and chewy as a result of being passed through sharp, steel blades that cut them into thin slices that helps retain more fiber and protein. They also raise blood sugar less than instant oatmeal because they take longer to break down. Raising blood sugar less = less blood sugar dips, less cravings, and less fat storage.

Steel cut oats are absolutely delicious! I just love their nutty, hearty texture. They could be considered a “power food” because they are an excellent source of protein, soluble and insoluble fiber, and select vitamins and minerals.

Each serving (about 1 cup cooked) has 170 calories, 6gms of protein, and 4gms of intact, unprocessed fiber (and it’s the kind that helps lower cholesterol).

Added sugar and salt are nowhere to be found! Flavor your oatmeal instead with healthy additions such as ground flaxseed meal (for added Omega 3 fats), fresh or dried fruit (chopped apples or dried dates), chopped walnuts or almonds, cinnamon, and nutmeg.

Makes a high energy, pre-workout meal as well that will sustain you for awhile during activity.